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Whether you have a question about coaching, the apps, a collaboration idea, or you just want to say hi — Alan reads every message personally and responds to each one.

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Alan T.

Alan T.

Founder · 5 Minutes of Recovery

Based in Hamilton, NJ. 9+ years sober. Alan reads every message that comes through this form and replies personally. Whether you need coaching, have a question, or just need someone to talk to — reach out.

Average response time: 24–48 hours

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 If You're in Crisis

If you or someone you know is in immediate danger, please call 911. For mental health crises or suicidal thoughts, call or text 988 (Suicide & Crisis Lifeline, available 24/7). For substance use support, call SAMHSA's free helpline at 1-800-662-4357, available 24 hours a day, 365 days a year. You are not alone, and help is always available.