Free Forever — No Paywalls

5 Minutes of Recovery

Your daily sobriety companion. Every feature, every day, completely free. Because your recovery shouldn't depend on your bank account.

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5 Minutes of Recovery App

Everything You Need. Always Free.

Built by someone who has been through it, the 5 Minutes of Recovery app gives you the daily tools to stay grounded, stay connected, and keep moving forward.

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Daily Affirmations

Start every day with a powerful affirmation rooted in recovery and faith. Curated by Alan himself.

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Sobriety Tracker

Track your sober days with milestones and celebrate every single victory along the way.

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Daily Recovery Prompts

Guided reflections and journal prompts to help you process, grow, and stay connected to your why.

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Guided Meditations

Short, faith-based meditations designed for people in recovery. Five minutes or less.

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Recovery Reminders

Daily push notifications with encouragement, check-ins, and inspiration to keep you on track.

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Content from Alan

Direct access to Alan's latest YouTube videos and recovery content inside the app.

Coming Soon · Premium

Recovery to Abundance

Sobriety is the foundation. Now let's build the life on top of it. Recovery to Abundance is a premium app for people who are ready to not just survive — but truly thrive.

🚀 Join the Waitlist — Be First to Know

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Recovery to Abundance — Coming Soon

What's Inside

Recovery to Abundance goes beyond sobriety into the full vision of what a recovered life can look like. Built for people who are ready to level up every area of their life.

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Financial Wellness

Budgeting tools, financial goal-setting, and a mindset shift from scarcity to abundance — designed for people in recovery.

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Life Design System

A complete goal-setting framework to help you design and build the exact life you want in sobriety.

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Abundance Mindset Training

Daily mindset work to replace the scarcity thinking of addiction with the abundance mindset of recovery.

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Relationship Rebuilding

Tools and guidance for repairing, rebuilding, and deepening the relationships that matter most.

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Physical Wellness

Fitness, nutrition, and wellness tools tailored for people in recovery who are reclaiming their bodies.

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Premium Coaching Content

Exclusive video lessons, masterclasses, and coaching sessions from Alan available in-app.