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5 Minutes of Recovery

Your daily sobriety companion. Every feature, every day, completely free. Because your recovery shouldn't depend on your bank account.

Try Recovery Frequency

Daily readings, journal, 10th step inventory, and your support network — all in one place. Enter your email below to get instant access.

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    5 Minutes of Recovery App

    Everything You Need. Always Free.

    Built by someone who has been through it, the 5 Minutes of Recovery app gives you the daily tools to stay grounded, stay connected, and keep moving forward.

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    Daily Affirmations

    Start every day with a powerful affirmation rooted in recovery and faith. Curated by Alan himself.

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    Sobriety Tracker

    Track your sober days with milestones and celebrate every single victory along the way.

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    Daily Recovery Prompts

    Guided reflections and journal prompts to help you process, grow, and stay connected to your why.

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    Guided Meditations

    Short, faith-based meditations designed for people in recovery. Five minutes or less.

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    Recovery Reminders

    Daily push notifications with encouragement, check-ins, and inspiration to keep you on track.

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    Content from Alan

    Direct access to Alan's latest YouTube videos and recovery content inside the app.

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    Recovery to Abundance

    Sobriety is the foundation. Now let's build the life on top of it. Recovery to Abundance is a premium app for people who are ready to not just survive — but truly thrive.

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    Recovery to Abundance — Coming Soon

    What's Inside

    Recovery to Abundance goes beyond sobriety into the full vision of what a recovered life can look like. Built for people who are ready to level up every area of their life.

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    Financial Wellness

    Budgeting tools, financial goal-setting, and a mindset shift from scarcity to abundance — designed for people in recovery.

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    Life Design System

    A complete goal-setting framework to help you design and build the exact life you want in sobriety.

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    Abundance Mindset Training

    Daily mindset work to replace the scarcity thinking of addiction with the abundance mindset of recovery.

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    Relationship Rebuilding

    Tools and guidance for repairing, rebuilding, and deepening the relationships that matter most.

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    Physical Wellness

    Fitness, nutrition, and wellness tools tailored for people in recovery who are reclaiming their bodies.

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    Premium Coaching Content

    Exclusive video lessons, masterclasses, and coaching sessions from Alan available in-app.