Alan T. — Founder of 5 Minutes of Recovery

The Full Story

I grew up in Bensonhurst, Brooklyn — adopted, and from a very young age carrying a deep sense of not belonging. At nine years old I found what I thought was the answer in a bottle of Seagram's VO. What followed was decades of addiction to alcohol, heroin, and cocaine. I cycled in and out of the justice system — Spofford Youth Detention, Rikers Island, state prison six times. I experienced homelessness. I hurt people I cared about.

"I made a decision that I would do whatever was necessary to get and stay sober — one day at a time."

September 15, 2016

On September 15, 2016 I began my recovery in earnest. I got a sponsor. I worked the 12 steps. I committed to my home groups. What the steps gave me was not just sobriety — they gave me a completely new way of seeing myself and the world. That is when I discovered the Law of Attraction and realized the principles I was learning in recovery aligned perfectly with the idea that what we think and believe we create.

"The things you think and believe about yourself always come true in your outside life. Change your beliefs and everything changes."

Building Something Beyond Survival

Today I am over nine years sober. I am a member of a Cocaine Anonymous home group and an Alcoholics Anonymous home group in Hamilton, New Jersey. I sponsor others. I own a successful small business. I created the 5 Minutes of Recovery app. And I am building the Recovery to Abundance platform to help people not just get sober but build extraordinary lives. If you are still in it — don't leave before the miracle happens.

"Recovery didn't just save my life. It showed me how to build one beyond my wildest dreams."
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Alan T. with his family Alan T. with his family Alan T. with his family
9+ Years Sober
9+ Years LOA
Active Sponsors Others

Core Values

These aren't just words on a page — they're the foundation Alan's life and this platform are built on.

Honesty

Recovery doesn't work without radical honesty — with yourself and with others. Everything here is built on truth, not performance.

Faith

Alan's recovery is rooted in faith — not the kind that demands perfection, but the kind that shows up in the mess and says you are not alone.

Service

Sobriety taught Alan that the way to hold onto what you have is to give it away. Service to others is not optional — it's the medicine.

Growth

Getting sober is just the beginning. Every day is an opportunity to grow — mentally, spiritually, financially, relationally.

Family

Alan's greatest motivation for staying sober and building something meaningful is the people who believed in him when he couldn't believe in himself.

Abundance

Sobriety is not deprivation. It is the foundation for a life of true abundance — in relationships, purpose, peace, and prosperity.

You Don't Have to Do This Alone

Whether you're on day one or year nine, there's a place for you here. Let's walk this road together.

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