Daily recovery content, tools, and community for people who are done with the old life and ready to step into something far greater.
Most people think transformation requires massive, sweeping change. They wait for the perfect moment, the right program, or rock bottom to force their hand. But that's not how recovery actually works.
Recovery happens in the small moments. In the pause before a bad decision. In a morning prayer. In a single honest conversation. In five minutes that remind you who you truly are.
"You don't have to have it all figured out. You just have to show up — five minutes at a time."
5 Minutes of Recovery exists to give you that daily anchor. Real content. Real tools. Real community. Built by someone who's lived it.
Read Alan's StoryShort, powerful videos and posts for every stage of recovery.
Tools designed for sobriety in your pocket, always free.
1-on-1 support from someone who has been where you are.
Sobriety is just the beginning. Build a life you love.
One platform built around your recovery journey — content, tools, coaching, and community all in one place.
Daily recovery videos covering sobriety, mindset, faith, and building abundance. Real talk from someone who has lived it.
Watch Now →The 5 Minutes of Recovery app is free forever. Affirmations, trackers, and daily prompts to keep you grounded in your sobriety.
Explore Apps →Work directly with Alan T. on your recovery goals, mindset shifts, and building the abundant life you deserve.
Learn More →Join thousands following the journey on YouTube, Instagram, TikTok, and Facebook. You are never alone in this.
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Alan T. is a husband, father, and recovery advocate based in Hamilton, NJ with over 9 years of continuous sobriety. What started as a personal fight for his life has become a mission to help others find their way out of the darkness.
Through 5 Minutes of Recovery, Alan shares the real, unfiltered truth about what it takes to get sober, stay sober, and actually build a life worth living. No sugarcoating. No shame. Just hope, tools, and community.
"I didn't get sober so I could just survive. I got sober so I could thrive — and I want that for everyone who finds this page."
Two powerful apps — one free forever, one coming to help you build real abundance in your recovery.
Your daily sobriety companion. Daily affirmations, a sobriety tracker, recovery prompts, and community — all completely free. No subscriptions, no paywalls, ever.
Sobriety is the foundation. Now build the life on top of it. The Recovery to Abundance premium app goes deeper — goal setting, financial wellness, spiritual growth, and a blueprint for an extraordinary life in recovery.
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Get on the WaitlistThe 5 Minutes of Recovery YouTube channel is where it all started. Short, powerful videos covering every aspect of sobriety — from getting sober to building an abundant life.
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